Healthy Tips

Cold and Flu: 

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Eating dark, leafy greens and Vitamin C to prevent colds and flus: “I am a firm believer in whole foods to provide immune support–dark, leafy greens. 
Vitamin C is a staple on my desk because it attacks the nucleic acid of the virus–and it keeps attacking the bacteria until it’s dead. I love Nature’s Way Whole Foods Vitamin C because it’s created with gorgeous whole food sources like Amla Berry, Acerola Cherry and Camu Camu. Because they’re whole foods they’re more bio-available to our bodies, which actually increases their immune-boosting properties.

 

Headache : 

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Peppermint oil is often applied to the skin to help relieve a headache. When it’s applied to the skin, peppermint oil can cause surface warmth, which relieves pain beneath the skin.


SORE THROAT OR COUGH ?

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two teaspoons of honey into warm water or herbal tea, and sip a cup every two to three hours

 

 

 

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Comments
11/6/2017 6:35 AM
Grandmother's therapy, most have forgot this instead rushing to pharmacy first try this
Good info microsidd
11/6/2017 6:53 PM
Good tip noted
and