# Healthy Tips

**By admin** · 2021-06-16

**Cold and Flu:**  ![Related image](http://storage-cube.quebecormedia.com/v1/cl_prod/canadian_living/ffa02e77-14fb-42ab-b526-6bf37fd94cd9/flu-symptons1349794882.jpg) Eating dark, leafy greens and Vitamin C to prevent colds and flus: “I am a firm believer in whole foods to provide immune support–dark, leafy greens.  Vitamin C is a staple on my desk because it attacks the nucleic acid of the virus–and it keeps attacking the bacteria until it’s dead. I love Nature’s Way Whole Foods Vitamin C because it’s created with gorgeous whole food sources like Amla Berry, Acerola Cherry and Camu Camu. Because they’re whole foods they’re more bio-available to our bodies, which actually increases their immune-boosting properties.   **Headache :**   ![Image result for headache](http://45.33.0.186/93927/wp-content/uploads/content/images) Peppermint oil is often applied to the skin to help relieve a headache. When it’s applied to the skin, peppermint oil can cause surface warmth, which relieves pain beneath the skin. **SORE THROAT OR COUGH ?** ![Related image](http://www.contac.com/wp-content/uploads/2015/10/contac-cold-flu-symptoms-sore-throat-woman.png) two teaspoons of honey into warm water or herbal tea, and sip a cup every two to three hours

**Tags:** Health tips, Hiv testing, microsidd

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> Source: [Microsidd India](https://microsidd.com/blogs/thoughts/natural-remedies)